Did you know that soaking fenugreek seeds in water can promote hair growth by providing essential nutrients? Plus, the soaked seeds can be used as a nourishing hair mask or oil.
Here’s a step-by-step guide to prepare and use soaked fenugreek for gorgeous, healthy hair!
Step 1: Soak the Seeds
- Rinse 2 tablespoons of fenugreek seeds thoroughly.
- Soak them in 2 cups of water overnight.
- Soaking helps release beneficial compounds.
Step 2: Prepare the Paste or Oil
- Paste: Grind the soaked seeds into a paste and apply it to your scalp.
- Oil: Heat your favorite hair oil with the soaked seeds and strain before use.
Step 3: Consume or Apply
- Drink: Consume the fenugreek-infused water on an empty stomach in the morning.
- Paste: Leave the paste on for 30 minutes, then rinse.
- Oil: Massage the oil into your scalp and hair, leaving it on for an hour or overnight before shampooing.
Benefits of Fenugreek for Hair:
- Rich in protein, vitamins (A, K, C), and minerals (iron, potassium, calcium).
- May help reduce DHT, a hormone linked to hair loss.
- Stimulates hair follicles and improves blood circulation to the scalp.
- Improves hair texture and adds shine.
- Helps control dandruff.
