This refreshing juice blend is perfect for summer cleaning & detoxifying.
It is also the perfect metabolism booster, high in vitamin C, fiber, antioxidants, and other vitamins.
A very easy juice to make skin glow!
Seriously, guys, this homemade juice recipe is not only for glowing skin but also helps us fight off the viruses around us, especially during COVID 19.
You’ll Need:
- 1 beetroot
- 2 oranges
- 2 carrots
- 2 red apples
- 1 cucumber
- 1 stick of celery/ also known as Ajwain
- Wash ingredients all over.
- Cut the vegetables and fruits.
- Put all the ingredients in the juicer.
- Strain the juice to a better texture and pleasant experience.
Beets have a good flavor, and you can use another red fruit or veggie if you don’t like them.
When you are not using organic products, you will be peeling your fruits and vegetables. - You can drink this juice at any time.
For example, you can have it with your breakfast, on as an even refreshment drink, etc.
Beetroot juice serves as a great blood purifier which is essential to keeping the skin clean and glowing.
Also, beetroots are rich in vitamin C that helps clear the blemishes and keeps your skin tone bright while giving it a natural glow.
Beetroots are a special betalain source-a form of phytonutrient.
These compounds are known to have high antioxidant, anti-inflammatory, and detoxifying effects.
Beetroot has long been known as the food which protects the liver.
It is a great liver cleanser and helps to flush all the toxins out.
It stops fatty acids from building up and activates the liver cells with the aid of substances such as methionine and glycine.
Whether you use a red apple or a green apple, apples are a great agent for effectively lightening & whitening skin when consumed fresh.
The antioxidant properties can free the skin from wrinkles and avoid early skin aging.
The fruit is a full collection of minerals containing chlorine, zinc, iron, magnesium, etc that are naturally perfect for skin lighting.
Enriched with collagen & elasticity it will improve the health of your skin.
Orange juice ranks first because it is a rich source of vitamin C and anything high in vitamin C is typically perfect to make the skin tone lighter.
Melanin is retarded by the Orange juice, which makes the skin black.
Carrots are rich in vitamins and antioxidants (beta-carotene) which help the skin to light up.
They are often referred to as the “herbal cure” of skin diseases because they promote tissue repair.
Carrot contains vitamin A which combats acne, wrinkles, pigmentation, and uneven tone of the skin.
The juice is naturally high in fiber, which encourages bowel movement and excretion, clearing the stomach.
Cucumbers are a good source of silica the mineral of beauty.
Drinking cucumber juice from the inside will give you good skin.
It is rich in vitamins and minerals and strengthens the skin, leaving it rejuvenated.
This could be attributed to the rich levels of antioxidants in the cucumber, which calms the body’s inflammation, decreases the risk of redness, puffiness, and blemish.
Celery is one of the best detox ingredients one can ask for!
It is alkalizing and refreshing. Whether your body is toxin-free it will show on your skin.
In celery juice, the antioxidant and anti-inflammatory polyphenols scavenge the reactive oxygen species in the bloodstream.
Minerals such as potassium and magnesium, maintain the skin’s electrolyte balance and pH.
Folate and vitamins A and C combat inflammation and infections.
Celery juice can help hair growth when combined with the necessary exercise and diet.
It can also aid cleansing the skin from wrinkles, blemishes, pimples, and other symptoms of aging.
